Monday, January 28, 2013

Chicken and tomato bake

I made this recipe a couple of days ago but didn't get a chance to post it yet. I will try my best to remember the ingredients.

Ingredients
serves 2-3
4 chicken thigh fillets
3 tomatoes, diced
1 onion, finely diced
1 big garlic clove, finely diced
1 capsicum, diced
1 tsp dried basil
1 tsp dried oregano
1 pinch chili flakes
olive oil
salt and pepper to taste

Preheat the oven to 200 degrees.
Fry off the onion in some olive oil until it starts to soften, add in the garlic and capsicum and let them soften for a couple of minutes. Add in your tomatoes and spices and let it simmer for about 5-10 minutes. While that's simmering, heat up another frying pan and add in some olive oil. Put in your chicken thighs and brown them for a couple of minutes on each side. Place them in an ovenproof dish and pour over your tomato sauce. Cook in the oven for about 25 minutes or until your chicken is cooked. Serve with some zucchini pasta and some fresh basil.


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