Monday, April 16, 2012

Date and cinnamon slices

Today has been one of those slightly boring days when you don't know what to do. On these days I usually end up cooking or baking so that's what I did today. I did a double batch of the English muffin/scones and also made this recipe below. They turned out really nice. Found the recipe on the 321paleo blog once again but modified it slighlty.

Ingredients
(makes 10)
1 banana
1 tbsp apple puree
4 eggs
1 teaspoon pure vanilla
24 dates (seeds taken out)
1 tablespoon cinnamon
1 teaspoon baking soda
90 ml coconut flour
180 ml almond flour
60 ml honey
100 ml chopped walnuts
3 handfuls shredded coconut


Preheat the oven to 175 degrees. Chop the walnuts finely and chop the dates. Combine bananas, apple puree, eggs, vanilla, dates and honey and mix together. Stir in the cinnamon, baking soda, almond flour and coconut flour and mix until well combined. Add in the walnuts and shredded coconut. Pour batter in to a greased oven proof dish and bake in the oven for about 20 minutes. They should come out slightly soft and moist but not sloppy.

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