Thursday, November 10, 2011

Warm salad with low GI

Ingredients
150 g bacon
6 mushrooms
2 red onions
butter
100 g green beans

Dressing:
1 tsp honey
1 tsp lemon squeeze
1 tbsp french mustard
2 tbsp olive oil
1 tbsp fresh thyme
1 garlic clove
salt and pepper

Cut the bacon into pieces and fry until crispy, then let them drain on some paper towel. Cut the mushrooms and the onions into wedges and fry them in butter. Add salt and pepper. Boil the green beans in lightly salted water for about two minutes. Pour out the water when done. Put the beans, mushrooms and onion in a bowl. Mix together mustard, thyme, honey, lemon, oil, garlic, salt and pepper and pour this over the salad. Mix in the bacon. Serve as a side dish to for example chicken.

I served my salad with some smoked chicken filet.


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