Wednesday, October 5, 2011

Salmon with bean salad

Today I decided to make something quick and easy.

Salmon with bean salad
Salmon fillet
Melted butter
Cayenne pepper
Onion powder
Sea salt
Black pepper
Dried thyme
Dried oregano

Mix together all the spices and herbs. Brush the salmon with the melted butter and rub in the spice mix on all sides. Ideally this should be fried on a grill pan but I didn't have one so I just used a normal frying pan and it worked fine.

Kidney beans
Black beans
Capsicum
Tomatoes
Red onion
Avocado

Mix a vinaigrette consisting of garlic, chili, vegetable oil, white wine vinegar, italian herbs and a bit of salt. Chop up the veggies, mix together with the cooked beans and mix in the vinaigrette.

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