Thursday, January 12, 2012

Chicken in the oven

I usually try to cook things that are simple and quick when I get home from work. Most of the times I'm really hungry and don't even feel like cooking but I force myself to do it anyway. Today I found a recipe which sounded really nice and easy. It needs to cook in the oven for quite some time though but I always try to do something useful during this time. Today I did a 20 minute workout while waiting.

Ingredients
Serves 4 people
600 g chicken fillets
200 g tomatoes
200 g onions
200 g zucchini
200 g fennel
1 tsp rosemary
2 tbsp olive oil
1 tbsp chinese soy sauce
1 garlic clove
05, tsp salt
pepper

Cut the chicken fillets into smaller pieces. Cut the tomatoes in big wedges, chop the onion into chunks, cut the zucchini in slices and cut the fennel to wedges. Put everything in a greased oven proof dish. Mix the olive oil, soy sauce, rosemary, salt and pepper together. Add the marinade to the dish and mix around. Cook in the oven for about 40 minutes. Serve with rice if you want.

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