This is one of those recipes that I found on the internet and I thought "oh, that sounds nice and healthy". I've now been pushing this recipe from day to day because I thought that it sounded a bit boring and a bit too healthy for those days. However, I now had to cook it since I already bought the ingredients and the expiry date was today. It turned out it's not so bad and it a very light meal. I added some lemon squeeze on the top of it and that makes it really good.
Ingredients
about 500g kale (I'm using packed and already chopped)
125g unsalted butter
2 tbsp extra virgin olive oil
3 garlic cloves, finely chopped
1/2 tsp chilli flakes
80ml olive oil
35g plain flour
about 550g tilapia fillets, skin off
Heat butter and extra virgin olive oil in a pan over medium-high heat. Add garlic and chilli, then cook, stirring, for 1 minute or until fragrant. Add kale, season with salt and pepper and toss to coat. Cook for a further 10 minutes until tender.
Heat the olive oil in a pan over medium-high heat. Season the flour and use to coat fillets, shaking off excess. Cook fish for 2-3 minutes each side until golden.