Soy marinated chicken drumsticks with an asian omelette

Soy marinated chicken drumsticks with an asian omelette

Marinade for the drumsticks

Wheat free soy sauce

Sesame oil

Sunflower oil

Chili powder

Paprika powder

Garlic powder

Brush the chicken drumsticks with the marinade. Put them in the oven on 180 degrees Celsius for about 30 minutes. Take them out, turn them and give them another brush after approx half the time.

Omelette

2 free range eggs

Chili powder

Garlic powder

Wheat free soy sauce

Pre-cut asian vegetables (i.e. paksoi, red onion, chinese cabbage, bean sprouts and sugar snap peas)

Whisk the eggs, the spices and the soy sauce together. Add the veggies to a hot pan and fry for a few minutes. Put the veggies aside. Add the egg mix to a low-medium hot pan. When the eggs are almost set at the top, add the vegetables, fold the omelette in half and fry for a couple of minutes. Turn the omelette over and fry until ready.