Thursday, November 27, 2014

Chocolate chia puddings with caramelised banana

Found these chia puddings of taste.com.au and they were really easy to make. The caramelised banana was what made these super delicious though.

Ingredients
serves 4
60 ml chia seeds
270 ml coconut milk
2½ tbsp cocoa powder
2 tbsp water
60 ml rice malt syrup
1 tsp coconut oil
1 large banana, sliced
pinch of sea salt
shredded coconut, to serve

Put chia seeds, coconut milk, cocoa powder, water and 2 tbsp of the rice malt syrup in a blender and blend until almost completely smooth. Pour into 4 glasses (approximately 125 ml per serve) and place in the fridge to chill for about 2 hours.
Heat the coconut oil in a frying pan over medium-high heat. Cook the banana for approximately 30-60 seconds each side or until golden and caramelised. Remove from heat and sprinkle with sea salt. Drizzle with the remaining rice malt syrup and let cool for a couple of minutes.
Top the puddings with the banana and shredded coconut.


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