3/4 cup almonds
1/2 cup shredded coconut
4 Tilapia fillets
2 egg whites
Salt and pepper
Coarsely grind your almonds in a food processor. Combine coconut and almonds.
Season the fish with salt and pepper. Dip the fish fillets in the egg whites and then in the almond and coconut mix until thoroughly coated. Put on a wire rack and bake in the oven for about 20-25 minutes on 220 degrees.
Serve with veggies.
No comments:
Post a Comment